Check out our personal training packages & bootcamps with TTG! As well as our apparel
Check out our personal training packages & bootcamps with TTG! As well as our apparel
A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life.
Contact Erin at 913-954-9353
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